Health Coaching

Working with a
Health Coach is Transformative

TODAY'S FAST-PACED WORLD IS CATCHING UP WITH US

It caught up with me and left me feeling exhausted and disconnected from myself.

Now as a health coach, I practice a holistic approach to health and wellness, which means that I look at how all areas of life are connected. Does stress at our jobs or in our relationships cause us to overeat? Does lack of sleep or low energy prevent us from exercising? As we work together, we will look at how all parts of your life affect your health as whole.

I Can Help You Because I've Been There.

Through 1:1 coaching, we’ll uncover imbalances in areas such as nutrition, physical activity, career, relationships, and sense of purpose. Together, we’ll define what you value most for your well-being and we’ll use that vision to motivate specific goals bringing you closer to where you want to be.

It requires balancing all the
different aspects of life to nourish
your mind, body and spirit.

MY PROGRAM

WILL ENCOURAGE EXPLORATION IN:

FRAMEWORK

O1	Prioritizing you and establishing your own definition of "health."

02	Getting clear on your values and the behaviors that support them and get in the way.

03	Adopting a positive mindset and releasing limiting beliefs.

04	Resetting your daily rituals to pursue your health goals with a greater sense of ease.

05	The healing power of food, movement, mindfulness and nature.

06	Reducing and managing stress.

07	Living in harmony with what you love.

W H A T T O E X P E C T :

To Connect

the dots between who you are and who you want to be.

To Create

your personal blueprint.

To Decipher

your body's unique needs.

To Set

your personal goals and work towards sustainable change.

ARE YOU READY TO START FEELING BETTER THAN EVER?

" Julie is an amazing coach full of wisdom and passion. It was so refreshing to meet with her every two weeks and have open, non-judgmental discussions about my situation.

With her approach, I now have a wonderful toolkit for sleep, nutrition, and mindfulness and am happy to say that I am in a much better place, mentally and physically. Thank you so much, Julie, for supporting me in my journey to thrive!"

- L I A N A C.

6 K E Y P I L L A R S

True health focuses on much more than simply diets and exercise. It requires balancing
all the different aspects of life to nourish your mind, body, and spirit.