​Live A Life You Want In ​A
Body You Love

What do you want out of your life? What will fulfill you?
Are you ready to prioritize your health but are overwhelmed about how to begin?
​Let me get you started on this beautiful journey back to your best self. 
​

H E R E ' S  H O W  I  C A N  H E L P :

Private 
​Coaching

Through 1:1 coaching and a powerful
​personalized curriculum, I'll empower you to discover and embody your unique version of optimal health, allowing you to thrive and reach your greatest ​potential.
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My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of life are connected. Does stress at our jobs or in our relationships cause us to overeat? Does lack of sleep or low energy prevent us from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. 
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"Julie is extremely knowledgeable, goal-oriented and, most importantly, practices a mindful and healthy lifestyle
​that is highly encouraging.
 My success with this goal was a breakthrough for me and I don't think I would have accomplished it without Julie. ​She is a gem." 
- P A M  P. 

​​I want you to restore energy,
balance, health, and happiness
​back into your life.

I’m going to take a wild guess that if you’ve arrived here, you’re juggling 'all the things'. You’ve spent hours researching how to increase your energy, find motivation, improve sleep, lose weight, find balance, manage anxiety, be happier...and yet you remain physically and emotionally exhausted.

​​I feel you. My decision to become a health coach was inspired by my life’s experiences and the realization that we are all worth so much more than living with the symptoms we’ve become accustomed to.  

​I’m here to tell you that it can all change – and YOU absolutely have everything within you to create your healthiest and happiest life.
​

M Y   M I S S I O N

Empowering women 
to embrace what fuels you by creating personalized, sustainable strategies to nourish your mind, body, and spirit.
 By the end of our time together, I want you to understand the power of great health and use it to develop a deeper understanding of who you are, what you need, and what works best for you.
FREE DOWNLOAD

Essential Tips
For Optimal Health

True health is much more than simply diet and exercise. It requires balancing all the different aspects of life to nourish your mind, body, and spirit. 

AWAKEN YOUR BEST SELF

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​keep you living your best life!
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