Working With A Health Coach Is
Life-Changing
True health is about much more than
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It requires balancing all the different aspects of life to nourish your mind, body and spirit -- providing the foundation for becoming our best selves, and living with greater meaning, intention and joy.
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Today's fast-paced world is catching up with us. It caught up with me and left me feeling exhausted and disconnected from myself. |
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As an Integrative Nutrition Health Coach, I'll help you uncover imbalances in your life. Together we’ll define "health and wellness"
for you bringing you closer to your authentic self. |
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W H A T T O E X P E C T:
To Connectthe dots between who you are and who you want to be.
To Createyour personal blueprint.
To Decipheryour body's unique needs.
To Setyour personal goals and work towards sustainable change.
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MY PROGRAM
WILL ENCOURAGE EXPLORATION IN:
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Prioritizing you and establishing your own definition of "health."
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Adopting a positive mindset and releasing limiting beliefs.
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Resetting your daily rituals to pursue your health goals with a greater sense
of ease. |
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The healing power of food, movement, mindfulness and nature to help reduce anxiety and manage stress.
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Living in harmony with what you love.
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" Julie is an amazing coach full of wisdom and passion. It was so refreshing to meet with her every two weeks and have open, non-judgmental discussions about my situation.
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With her approach, I now have a wonderful toolkit for sleep, nutrition, and mindfulness and am happy to say that I am in a much better place, mentally and physically. Thank you so much Julie for supporting me in my journey to thrive!"
- L I A N A C.
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W H E R E T O N E X T ?
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